Table of Contents
Morning is not always the best time to drink coffee
Health benefits of drinking coffee before noon
Avoid coffee too late in the afternoon or evening
What is the safe limit for drinking coffee?
Jakarta, hitclubapk3 Indonesia
—
Drink
coffee
have been a part of
routine
lots of people, especially in the morning.A cup of coffee is often considered a ‘weapon’ to fight sleepiness and start activities.
However, behind this habit, an important question arises, when is actually the best time to drink coffee so that the benefits are maximum for the body?
Drinking coffee time is not just a matter of habit.Experts say that the time of day you consume coffee can affect energy levels, focus, heart health and sleep quality.
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Morning is not always the best time to drink coffee
Many people drink coffee immediately after waking up.In fact, the body naturally produces the hormone cortisol in the morning to help us stay alert.
Sleep specialist Raj Dasgupta explained that drinking coffee too early is not optimal.When you wake up, cortisol levels are at a high level so the effects of caffeine are less pronounced and can even trigger feelings of anxiety.
“The best time to drink coffee is one to three hours after waking up, usually around 09.00 to 11.00,” said Dasgupta, quoted from
Today
.
Middle to late morning is said to be the most ideal time to drink coffee.At this time, cortisol levels begin to decrease so that caffeine can work more effectively in increasing alertness and concentration.
Nutritionist Julia Zumpano added that drinking coffee at this time can help overcome fatigue that often appears in the morning without disrupting the body’s natural rhythm.Apart from that, coffee can also help improve mood because caffeine stimulates the production of dopamine, a compound associated with feelings of pleasure and motivation.
Health benefits of drinking coffee before noon
Drinking coffee before noon has also been linked to long-term health benefits.Research published in the European Heart Journal found that coffee consumption before 12.00 noon was associated with a lower risk of heart disease and premature death.
The researchers assessed that the antioxidant and anti-inflammatory compounds in coffee work more effectively when consumed in the morning, when the body’s inflammatory markers tend to be higher.
Avoid coffee too late in the afternoon or evening
Although coffee can increase energy, this drink should be avoided in the afternoon and evening.Caffeine can stay in the body for hours and interfere with sleep quality.
Experts recommend stopping coffee consumption at least six to eight hours before bed.For people who are sensitive to caffeine, this time may even be earlier.
Apart from time, body condition also needs to be considered.Drinking coffee on an empty stomach can trigger digestive disorders, especially in people with sensitive stomach acid.
Consuming coffee after breakfast or along with snacks is considered safer and helps maintain stable energy throughout the day.
What is the safe limit for drinking coffee?
Quoting the Cleveland Clinic, the Food and Drug Administration recommends a safe limit of caffeine for adults of a maximum of 400 milligrams per day, or the equivalent of three to four cups of coffee.
Meanwhile, for pregnant women, the caffeine consumption limit is lower, namely less than 200 milligrams per day.By managing the time and limits for drinking coffee appropriately, the benefits of coffee can still be enjoyed without having to sacrifice your health.
(nga/tis)
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