Jakarta, hitclubapk3 Indonesia
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Recent behavior
Cristiano Ronaldo
viral on social media because of his strange way of drinking before the match.
Cristiano Ronaldo is one of the most successful footballers so far.Apart from collecting various championship titles with the club, Ronaldo has also repeatedly led the Portuguese national team to win trophies.
At the individual level, the player nicknamed CR7 won a number of awards, including five Ballon d’Or trophies, which is one of the most prestigious trophies for individuals.
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Ronaldo is proof of a player who is great through hard work.Even so, hard work will not be able to bring CR7 to its current position if it is not combined with sports science.
A number of Ronaldo’s great ways outside of routine training often attract attention, because they are not used by footballers in general, starting from taking short sleep, not consuming alcohol or soda, to how to drink before or during a match.
Recently, Cristiano Ronaldo’s way of drinking went viral on social media.Like uploading an account
@45performancepro
Ronaldo drinks in an unusual way.
The video looks like Ronaldo is warming up.The 40-year-old player appeared to have finished drinking from a black bottle, then added liquid from a clear bottle.
Interestingly, Ronaldo’s way of drinking from a clear bottle is a little strange.Ronaldo did not put the lip of the bottle to his mouth, but only poured it into his mouth, because the water from the bottle came straight out of his mouth.
According to @45performancepro Ronaldo just wet his mouth and spit the liquid out again.There is a scientific explanation of Captain Al Nassr’s method.
“They use ‘carbohydrate mouthwash’: a mouthwash with carbohydrates that activates receptors in the mouth and ‘tricks’ the brain, reducing fatigue and providing a feeling of energy—without the need to swallow,” the account wrote.
One reason not to drink during a match or during intensive exercise is that it can cause stomach discomfort.
Therefore, heavy hydration is done before the match and during breaks, not in the middle of the match.
In this way, Ronaldo or other athletes who use this method can focus more on the match or competition, experience less discomfort, and reach peak performance.
It could be that a program like that also keeps Cristiano Ronaldo in his best form with Al Nassr and Portugal.
This season CR7 has scored 11 goals in 12 matches with Al Nassr and led Selecao das Quinas to qualify for the 2026 World Cup.
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