Table of Contents
Groups of people who should limit egg consumption
1. People with a history of allergies
2. People with high cholesterol
3. Have a cirrhosis problem
4. People with chronic kidney disease
Egg content
Jakarta, hitclubapk3 Indonesia
—
Eggs are one source
proteins
, contains amino acids that are good for the body.Apart from that, eggs are also easy to get at an affordable price.
However, not everyone is free to consume these foodstuffs.There are groups of people who must limit consumption
egg
.
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So, who should limit egg consumption?Read the following explanation.
Groups of people who should limit egg consumption
Quoted from the page
VNExpress
, here are people who should limit their egg consumption.
1. People with a history of allergies
Even though they are nutritious, not everyone is advised to consume eggs freely, one of which is people with egg allergies.
“Even though they are nutritious, not everyone is advised to consume eggs freely. One group that needs to avoid them is people with egg allergies,” explained Dr Dinh Tran Ngoc Mai, from the University of Medicine and Pharmacy, Ho Chi Minh City Medical Center.
This condition most often occurs in children and can cause reactions ranging from itching, respiratory problems, to anaphylaxis.
2. People with high cholesterol
People with high cholesterol levels or certain blood fat disorders are advised to limit consumption of egg yolks because of their cholesterol content.
However, in most healthy people, consuming 1-2 whole eggs per day generally has only a minimal impact on blood lipid levels.
3. Have a cirrhosis problem
The next group that should limit egg consumption are people with advanced liver disease, such as cirrhosis or liver failure.
In this condition, fat intake often needs to be reduced to lighten the liver’s workload.
“Even though the choline in egg yolks can help liver fat metabolism, people with fatty liver disease are still advised not to consume excessive egg yolks,” explained Dr Dinh.
4. People with chronic kidney disease
People with chronic kidney disease need to regulate daily protein intake, such as limiting egg consumption.However, egg whites can still be consumed.
The reason is, egg whites are a source of high quality protein with a relatively moderate phosphorus content, as long as the total amount of protein is controlled by a doctor or nutritionist.
Egg content
One egg measuring around 50 grams contains approximately 6-7 grams of protein which comes from the egg white and yolk.
Egg whites are rich in albumin which plays an important role in maintaining muscle mass and supporting immune system function.
Meanwhile, egg yolks contain fat, vitamins A, D, E, and K, as well as choline, a nutrient that is important for brain and liver health.
“In conclusion, eggs are a nutritious food and relatively safe for most people if consumed wisely. Healthy adults can generally consume 1-2 eggs per day,” said Dr Dinh.
“For athletes or individuals with higher protein needs, consuming 3-4 eggs per day is still possible. With more emphasis on egg whites if you want to limit fat or cholesterol intake,” he concluded.
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