It’s thought to be healthy, but this exercise habit actually makes you age quickly
Jakarta, hitclubapk3 Indonesia — Sports it’s healthy.But be careful, excessive exercise can actually speed up the process aging . A number of recent studies show that high-intensity physical exercise without sufficient rest time can actually trigger cell damage in the body.So far, sport is known as one of the keys to a healthy and long […]
VIDEO: Prita Laura Brings the Habit of Cross Checking Data to Other Professions
Jakarta, hitclubapk3 Indonesia — Prita Laura stated that even though she is no longer a journalist, journalism has shaped her into the person she is today.Even though she changed professions, such as when she became a Communications Expert at the Indonesian Presidential Staff Office, Prita Laura, who is familiarly called Lulu, still prioritizes data and […]
7 Dangers of Sleeping After Eating, Don’t Underestimate This Habit
Table of Contents Dangers of sleeping after eating 1. Indigestion 2. Weight gain 3. Impaired sleep quality 4. Blood sugar spikes 5. The risk of stroke increases 6. Core body temperature increases 7. Circadian rhythm disorders Jakarta, hitclubapk3 Indonesia — Many people know that straight away sleep or lying down after eating can make you […]
Be alert, the habit of staying up late can increase the risk of diabetes
Jakarta, hitclubapk3 Indonesia — Habit stay up late aka sleeping late may seem trivial.Even though a number of studies report that irregular sleep patterns can trigger various health problems, including increasing the risk diabetes . The body’s circadian rhythm, which regulates the sleep-wake cycle, plays an important role in maintaining hormonal balance and metabolism.When sleep […]