Jakarta, hitclubapk3 Indonesia
—
The habit of consuming certain types of food can actually be harmful to health, not only physically but also mentally.So, what eating habits can you make
depression
?
One of them is eating habits
food
Fast food can directly cause blood sugar spikes that are associated with negative mood, stress, and anxiety.
These foods also lack important nutrients, such as vitamin B, vitamin D, magnesium, and omega-3 fatty acids which are important for brain health.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Eating habits that can cause depression
What eating habits can cause depression?The answer is the habit of consuming fast food and ultra-processed foods.
Quoted from the page
New York Post
, several studies show that fast food habits can cause depression because they are high in calories, fat, sugar and added salt.
In addition, consuming these foods can increase the risk of obesity and related conditions, such as heart disease, stroke and type 2 diabetes.
Experts also warn that a diet rich in ultra-processed foods can lead to kidney disease, inflammatory bowel disease and certain cancers.
Recent research from Pakistan links consuming lots of ultra-processed foods with a 20-50 percent higher risk of developing depression.
“This association remained significant even after adjusting for potential confounding factors,” wrote the authors of the study in the European Medical Journal Gasoenterology.
Researchers reviewed nine studies with more than 79,700 participants to draw these conclusions.There are several theories that support this relationship.
“Studies show that the gut microbiota of depressed individuals differs significantly from that of healthy individuals,” said researchers from Pakistan.
From the existing data, the authors can conclude that intestinal bacteria can react with the nervous system and cause depression.
Gut bacteria produce chemicals related to mood, namely serotonin, dopamine, and Gamma-Aminobutyric Acid (GABA) and can change neurotransmitter levels.
Quoted from the page
Cleveland Clinic
, neurotransmitters carry messages from one nerve cell across space to the next muscle and gland nerve cells.
These messages help in moving body parts, feeling sensations, and responding to all the information the body receives from parts and the external environment.
That is an explanation of eating habits that can cause depression, namely the habit of consuming fast food and ultra-processed food.
These foods lack important nutrients for physical and mental health.Hopefully this information is useful.
(juh/juh)
