Table of Contents
Here are the seven main benefits of banana peels, reported by Very Well Health:
1. Richer Source of Fiber
2. Rich in Potassium and Essential Electrolytes
3. Antioxidant Warehouse
4. Supports Healthy Cholesterol Levels
5. Helps regulate blood sugar
6. Improves Sleep Quality and Mood
7. Good for Skin Health (Topical Use)
Expert Recommended Ways to Eat Banana Peels:
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Not a few people tend to throw away
banana peel
because it is considered useless.In fact, banana peels actually have benefits for humans.
Behind the skin, which is often overlooked, is hidden a wealth of nutrients, fiber, potassium and antioxidants that offer a variety of significant health benefits.
Although eating banana peels raw may be less appetizing, experts suggest various creative ways to consume them.
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Here are the seven main benefits of banana peels, reported by
Very Well Health
:
1. Richer Source of Fiber
– Advantages: Banana peels contain more fiber, both soluble and insoluble, than the flesh of the fruit.Nutritionist Avery Zenker, RD, says banana peels have around 3 to 7 grams of fiber per 100 grams.
– Benefits: This fiber is vital for digestive health, helps facilitate bowel movements, and makes you feel full longer.
2. Rich in Potassium and Essential Electrolytes
– Advantages: One banana peel can contain about 1,025 milligrams of potassium, which is almost 40 percent of the recommended daily value.This far exceeds the potassium found in bananas themselves.
– Benefits: Potassium is an essential mineral and electrolyte that regulates fluid balance and blood pressure.High potassium intake is effective in helping fight hypertension (high blood pressure).Banana peels also contain magnesium, calcium, and small amounts of iron and zinc.
3. Antioxidant Warehouse
– Advantages: Banana peels are rich in antioxidants such as polyphenols, flavonoids, anthocyanins and carotenoids.The levels of this compound even increase along with the skin maturation process.
– Benefits: Polyphenols have anti-inflammatory and antioxidant properties that have the potential to reduce the risk of chronic diseases such as heart disease, type 2 diabetes and some types of cancer.Carotenoids such as lutein, alpha-carotene, and beta-carotene also help maintain healthy eyes and skin.
4. Supports Healthy Cholesterol Levels
– Benefits: The fiber in banana peels works by binding to cholesterol in the digestive tract and helping to remove it from the body.In addition, polyphenols such as catechins play a role in maintaining healthy cholesterol levels.
5. Helps regulate blood sugar
– Benefits: The combination of fiber and polyphenols in banana peels can help slow the rate of carbohydrate absorption.This is especially promising for people with type 2 diabetes or insulin resistance because it supports more stable blood sugar regulation.
6. Improves Sleep Quality and Mood
– Advantages: Banana peels contain tryptophan, an amino acid that plays an important role in the production of serotonin (a mood-regulating neurotransmitter).In fact, raw banana peels are a rich source of serotonin.
– Benefits: The magnesium and tryptophan contained in it are also claimed to help improve sleep quality.
7. Good for Skin Health (Topical Use)
– Benefits: You don’t have to consume it.The antimicrobial effect of banana peel is beneficial for skin health and healing acne.Applying raw banana peel to insect bites has also been proven to relieve itching.
Expert Recommended Ways to Eat Banana Peels:
1. Smoothie: Boil banana peels until soft to remove the bitter taste, then mix them into a smoothie with fruit, yogurt and honey.
2. Tea: Boil banana peels in water for 10 minutes, strain, and drink the water before bed.
3. Baked Cake: Puree boiled or frozen banana peels, then add them to banana bread, muffin or pancake batter for added nutrition.
4. Soups and curries: Boil banana peels over low heat, then use the boiled water as stock to enrich soups and curries.
5. Chips: Thinly slice banana peel, season, and bake until crispy as a snack.
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