It’s not just cholesterol, it’s the nutritional content in shrimp

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6 months ago

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Table of Contents
Nutritional content in shrimp
1. High cholesterol, but not dangerous
2. Omega-3 fatty acid content
3. Antioxidant astaxanthin
4. High quality protein
5. Other important vitamins and minerals
6. Very low carbohydrates
Jakarta, hitclubapk3 Indonesia
—
Shrimp
is one type
seafood
apart from
fish
the most widely consumed worldwide.Apart from its delicious taste, shrimp is also known to be rich
nutrition
important.
Many people are curious about the nutritional content of shrimp and wonder, what do shrimp actually contain?
Even though shrimp contains quite high cholesterol, that doesn’t mean this food should be avoided.Here is a complete discussion of the nutritional content of shrimp and its health benefits.
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Nutritional content in shrimp
Regarding nutrition, the following is a general description of the nutritional content in 3 ounces (85 grams) of shrimp, as quoted from
Very Well Fit
:
– 84 calories
– 0.2 grams of fat
– 94.4 mg sodium
– 0.2 grams of carbohydrates
– 0 grams of fiber
– 0 grams of sugar
– 20.4 grams of protein
– 201 mg phosphorus
– 1.4 mcg vitamin B12
– 31.8 mcg selenium
– 52.1 mcg vitamin A
– 86.8 mg choline
– 1.4 mg vitamin E
– 15.1 mcg folate
From these data, it can be seen that shrimp is an excellent source of protein with low fat content.The following is a further explanation regarding the nutritional content of shrimp.
1. High cholesterol, but not dangerous
Shrimp have a bad reputation due to their perceived high cholesterol content.Quote
Healthline
, there are 161 mg of cholesterol per 3 ounces of shrimp.
However, nutritionist Natalie Cristalic-Lowther says this is not a problem as long as shrimp is not consumed in excess.
“Even though shrimp is high in dietary cholesterol, research shows that it does not necessarily have the greatest impact on blood cholesterol in the majority of the population,” Crtalic-Lowther said, as quoted from
Cleveland Clinic
.
According to him, saturated fat is the main cause of increasing cholesterol.Shrimp are low in saturated fat.
2. Omega-3 fatty acid content
There is minimal saturated fat, but shrimp is rich in omega-3 fatty acids which are known to be beneficial for heart and brain health.In contrast to foods high in cholesterol which are usually also high in saturated fat, shrimp is an exception.
The omega-3 content in it can have a positive effect on health.These fatty acids help reduce inflammation and maintain cardiovascular function.
3. Antioxidant astaxanthin
Shrimp contain a powerful antioxidant called astaxanthin.This compound comes from the algae that shrimp feed on.
Astaxanthin is what causes the red color in shrimp and has the ability to protect cells from damage caused by free radicals.This antioxidant has also been studied to play a role in reducing the risk of chronic disease and supporting heart and brain health.
4. High quality protein
Shrimp is a complete source of protein.This seafood contains all the essential amino acids the body needs.
With 20 grams of protein per 3 ounces of shrimp, you can get a high protein intake without added saturated fat.This is very good for maintaining muscle health and body metabolism.
5. Other important vitamins and minerals
Apart from protein and antioxidants, shrimp are also rich in important vitamins and minerals.There is vitamin B12 which supports nerve function and red blood cell formation, as well as phosphorus for bone health.
Don’t forget that there is choline which is important for brain function, as well as selenium as an antioxidant.Shrimp also contain sufficient amounts of calcium, iron, magnesium, potassium and zinc for the body.
6. Very low carbohydrates
Shrimp are naturally very low in carbohydrates, less than 1 gram per 3-ounce serving.On the other hand, shrimp does not contain fiber because it is not a plant-based food.
However, remember that the way you cook shrimp can affect its nutritional content, for example if you fry it in flour, the number of calories and carbohydrates will increase.
By knowing the complete nutritional content of shrimp, you can be wiser in consuming this delicious seafood.
As long as it is consumed in the right portions and with healthy cooking methods, shrimp can be a nutritious food choice that is suitable for regular consumption.
(rea/asr)