Table of Contents
1. Vitamin D and calcium
2. Vitamin C and iron
3. Zinc and vitamin A
4. Vitamin D and magnesium
5. Vitamin D and vitamin K2
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Consuming vitamins is good for health and fitness.However, for optimal results, there are several combinations
vitamins
which is good to drink together.
By combining the appropriate vitamins, the body can absorb them
nutrition
It also better supports the body’s endurance and maintains metabolism.This is in line with what nutrition experts say.
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The reason is, if a good combination of vitamins or nutrients are taken together, this can provide additional benefits for the body.
Summarized from various sources, here are combinations of vitamins that are good to drink together.
1. Vitamin D and calcium
To strengthen and maintain healthy bones, a good combination of vitamins to drink together is vitamin D and calcium.
Quoting the health page
Health
, Registered Nutritionist Julie Pace says that vitamin D and calcium work synergistically to support bone health and help prevent osteoporosis.
Not only that, a study in 2019 also found that taking vitamin D and calcium together was more effective at preventing hip fractures in people at risk than taking vitamin D alone.
2. Vitamin C and iron
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, vitamin C can help increase the absorption of iron, whether from food or from supplements.
In everyday life, the best foods that contain iron include meat, fish or seafood, or other vegetable sources.
Meanwhile, vitamin C can be obtained from fruit, especially strawberries, oranges, and so on.This source of vitamin C can help increase the body’s ability to absorb iron.
3. Zinc and vitamin A
Furthermore, a good combination of vitamins to drink together is zinc and vitamin A. Zinc has a role in supporting the immune system, including helping the body fight infections.
On the other hand, vitamin A has an important role as a guardian of the body’s immune system and supports healthy vision, communication between cells, and reproductive function.
4. Vitamin D and magnesium
In general, taking vitamin D and magnesium can help ensure the body has the support it needs to maintain normal vitamin D levels.
The reason is, vitamin D helps the digestive tract absorb magnesium from food or supplements more efficiently, while magnesium can increase the absorption of vitamin D.
In short, these two nutrients can form a good bond and have the potential to support bone health and immune system function.
5. Vitamin D and vitamin K2
Vitamin D and vitamin K2 have several similarities, one of which is that they are able to dissolve in fat well.
This makes absorption more optimal when consumed with foods that contain fat.
These two vitamins also play an important role in maintaining balanced calcium levels in the body.
If vitamin D is good for calcium absorption in the body, then vitamin K functions to direct calcium from the bloodstream to the bones.
That’s a series of vitamin combinations that are good to drink together and actually provide optimal benefits for the body.
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