Table of Contents
1. Rough skin
2. Body hair is spiral shaped
3. Bright red hair follicles
4. Spoon-shaped nails
5. Skin is dry and easily damaged
6. Bruises easily
7. Wounds are difficult to heal
8. Joint pain and swelling
9. Bones become weaker
10. Gums bleed and teeth fall out easily
11. Get sick easily
12. Anemia
13. Get tired easily
14. Weight gain for no apparent reason
15. Chronic inflammation
Jakarta, hitclubapk3 Indonesia
—
Vitamin C
is
nutrition
important things that the body needs every day to maintain
endurance
, helps form collagen, and protects cells from damage caused by free radicals.
Vitamin C deficiency can occur in people with an unbalanced diet, smokers, or those who have certain medical conditions.
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Interestingly, the symptoms of vitamin C deficiency are not always immediately severe.There are a number of subtle signs that are often ignored, and can be an early signal that the body is lacking vitamin C intake.
Reporting from
Healthline
Here are the signs you should know that your body is lacking vitamin C.
1. Rough skin
Vitamin C plays an important role in collagen production which maintains skin elasticity.A deficiency can trigger the condition keratosis pilaris, namely the appearance of small lumps like chicken skin on the arms, thighs or buttocks.
Although it is not always a definite sign, this condition can be an early signal.
2. Body hair is spiral shaped
Vitamin C deficiency can cause the hair structure to grow abnormally, such as bent or coiled.Hair with this spiral shape tends to be brittle and breaks easily, so it often goes unnoticed.
3. Bright red hair follicles
Vitamin C helps maintain the strength of small blood vessels.If the body lacks this vitamin, the blood vessels around the hair follicles can burst and cause bright red spots on the skin.
4. Spoon-shaped nails
Nails that appear sunken, thin and brittle can be a sign of a vitamin C deficiency. In addition, the appearance of red lines or spots under the nails indicates weakened blood vessels.
5. Skin is dry and easily damaged
Vitamin C protects the skin from damage caused by sunlight and pollution.Low vitamin C intake is often associated with dry, dull skin and faster wrinkles.However, this condition can also be triggered by other factors.
6. Bruises easily
Disturbed collagen production makes blood vessels brittle.As a result, bruises may appear more easily, even without an obvious impact.
7. Wounds are difficult to heal
Vitamin C plays an important role in the wound healing process.Vitamin C deficiency can make wounds take longer to heal.Old wounds can also reopen in conditions of severe deficiency.
8. Joint pain and swelling
Joints contain a lot of collagen-based connective tissue.Vitamin C deficiency can cause pain, swelling, and even bleeding in the joints that interfere with activities.
9. Bones become weaker
Low vitamin C intake is associated with an increased risk of osteoporosis and bone fractures.In children, this condition can disrupt the bone growth process.
10. Gums bleed and teeth fall out easily
Gums that often bleed, are swollen and appear reddish are classic signs of vitamin C deficiency. If this continues, this condition can cause tooth loss due to weakened supporting tissue.
11. Get sick easily
Vitamin C supports immune cell function.A deficiency can increase the risk of infection, including serious infections such as pneumonia, because the body’s immune system decreases.
12. Anemia
Vitamin C helps the absorption of iron from plant foods.Vitamin C deficiency can worsen iron deficiency anemia, which is characterized by fatigue, paleness, and shortness of breath.
13. Get tired easily
Fatigue and mood swings are often early signs of vitamin C deficiency. These symptoms usually improve quickly after adequate vitamin C intake.
14. Weight gain for no apparent reason
Several studies have found a link between low vitamin C levels and increased body fat, especially belly fat.Even though it is not the main sign, this condition is worth paying attention to if it is accompanied by other symptoms.
15. Chronic inflammation
Vitamin C is an important antioxidant that helps fight free radicals.Low intake is associated with increased inflammation and risk of chronic diseases such as heart disease.
Vitamin C deficiency often goes unnoticed because the symptoms appear slowly.In fact, this vitamin has a crucial role in healthy skin, bones, immune system and mental health.
Consuming fresh fruit and vegetables such as oranges, strawberries, kiwi, peppers and broccoli regularly can help meet daily vitamin C needs and prevent the various health problems above.
(avd/asr)